2024

Rest is an essential aspect of our lives, but it’s not limited to simply getting a good night’s sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.

Today on the show I am sharing with you an interview with Kathryn Speer of Thermography Clinic NB! She shares with us her journey, what led her to discover the wonderful world of thermography, the many benefits it can provide us when it comes to being proactive with our health, and what to look for when working with a thermography clinician.

Today on the show we are discussing cosmetic injections, more specifically my reasons for not wanting them and some support ideas when in the process of weaning off of them. I also share with you a guide on Gua Sha, one of may favourite well-aging technique!

Today on the show we are discussing we are discussing the “NO”vember trend, my top 10 lymph & lymph drainage myths, and I am sharing with you a hydration guide

Today on the show we are discussing my thoughts on parasites & parasite cleanses and why it may do more harm than good, 3 signs your body may need drainage support and a low-tox living guide.

Today on the show we are expanding on the theme of the drainage pathways and we will be touching on the topics of brain health, which relates to the the glymphatic system. I am sharing with you a wonderful interview and also a brain health guide related to the topic of the interview!

Today I share with you my take on “peel season”, controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!

Today I share with you my take on the lymph as a new “trend”, part 1 of 2 all about how to support our various drainage pathways, as well as a dry brushing guide to help support skin drainage!

Today I share with you the Four “What” Reflection Sheet, a tool that I recommend often to help reflect on different areas of our life and get more clarity on what action(s) to take, as well as a Q&A session!

Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week’s free resource, the Cultivating Emotions Framework. Enjoy!

Today we are discussing how resistance in our lives can affect our lymph flow, the top 3 lymphatic stressors that can contribute to lymph congestion, as well as The Flow Workbook. I also share a behind-the-scene story of how the free resource came to be this week, The Flow Workbook. Enjoy!

Today we are discussing collagen and the viral collagen sheet mask, my commentary on the 2 camps I have been noticing when it comes to aging, as well as how to support sustained energy throughout your day. Enjoy!

Today for the very first episode, I share with you what led me to specialize in lymph congestion, my thoughts on the power of the body, as well as supportive vs unsupportive fats. Enjoy!