10: NO-vember, lymph & lymph drainage myths + hydration guide

Today on the show we are discussing we are discussing the “NO”vember trend, my top 10 lymph & lymph drainage myths, and I am sharing with you a hydration guide

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Segments

0:37 The “NO”vember trend
04:31 My top 10 lymph & lymph drainage myths
14:08 Resource of the week – Hydration Guide

Articles

My thoughts on the “NO”vember trend
My top 10 lymph & lymph drainage myths
Hydration Guide

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