Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week’s free resource, the Cultivating Emotions Guide. Enjoy!
Links
I’m Good Film – Produced by Lois
Segments
0:12 Introduction – Lymph flow & emotions
1:53 Interview with Lois Hollis
24:47 Resource of the week – The Cultivating Emotions Guide