Rest is an essential aspect of our lives, but it’s not limited to simply getting a good night’s sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.
13: Winter Season & The 7 Types of Rest Read More »
Today on the show I am sharing with you an interview with Kathryn Speer of Thermography Clinic NB! She shares with us her journey, what led her to discover the wonderful world of thermography, the many benefits it can provide us when it comes to being proactive with our health, and what to look for when working with a thermography clinician.
12: Thermography with Kathryn Speer of Thermography Clinic NB Read More »
Today on the show we are discussing cosmetic injections, more specifically my reasons for not wanting them and some support ideas when in the process of weaning off of them. I also share with you a guide on Gua Sha, one of may favourite well-aging technique!
11: My take on cosmetic injections, how to wean off of them + Gua Sha guide Read More »
Today on the show we are discussing we are discussing the “NO”vember trend, my top 10 lymph & lymph drainage myths, and I am sharing with you a hydration guide
10: NO-vember, lymph & lymph drainage myths + hydration guide Read More »